Zen Meditation and Mindfulness for well being 8 week course

The Course

This course is aimed at promoting your overall health and wellbeing. By utilising simple but effective techniques from the Zen tradition. This includes various meditation techniques including body scan and counting/following the breath, mindful movement and mindful living. We can equip you to effectively manage everyday life, deal with stress and pain, improve your concentration and generally boost your overall health and wellbeing.

Over the 8 week course we will look at and explore a variety of topics including:-

  • Stress and time pressures
  • Anxiety
  • Physical pain
  • Taking care of yourself
  • Elevated function
  • Changing your life